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What Are Anxiety Disorders? People suffering from anxiety disorders have anxieties and worries that are out of proportion to the situation. In generalized anxiety disorders, they are concerned about a wide range of scenarios. They also experience difficulty in managing these symptoms. The symptoms of anxiety disorders begin in the early years of childhood. The cause is unknown however, genetics and life events may play a part. Symptoms An anxiety disorder is diagnosed when you experience excessive worry or fear, which is difficult to control. It may interfere with your everyday life. Anxiety disorders can include generalized anxiety (GAD) and panic. They can also be a sign of obsessive-compulsive disorder and fears. People suffering from GAD have uncontrollable and overwhelming feelings of anxiety most of the time. They may experience difficulty concentrating and may be constantly concerned about health, money or work. Panic disorder is characterised by intense, brief episodes of fear and discomfort that can happen without warning. Symptoms include chest pain, palpitations, breathing difficulties, or dizziness. People with phobias experience an aversion to certain objects such as situations, people, or places. Examples include heights, spiders, or enclosed spaces. People with OCD are prone to repetitive, obsessive behaviours as a way to cope with their fears and reducing feelings of anxiety or tension. People with post-traumatic stress disorder have trouble letting go of upsetting and frightening memories, which result in nightmares and flashbacks. The causes of anxiety disorders aren't fully understood, but they likely involve a combination of factors. Certain studies suggest that a person's genetics and their environment are both crucial. Generalized anxiety disorder, for instance is more likely to be passed on through families. Traumatic or stressful childhood experiences can also increase the likelihood of developing anxiety disorders. Anxiety disorders are more prevalent in people with chronic medical conditions and those who are dependent on alcohol or drugs. Most anxiety disorders respond well when treated. Psychotherapy, also known as talk therapy, and medication can alleviate symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, teaches people new ways of thinking and reacting that can aid in reducing anxiety. Medicines, such as beta-blockers and medications for anxiety that are used to treat high blood pressure, can help with physical symptoms like a shaking or rapid heartbeat. A healthcare professional will determine the best dosage and medication for each person. Early intervention can make anxiety disorders easier to manage. Diagnosis The majority of people experience anxiety at some point, for example prior to presenting a speech or taking tests. However, if those feelings become constant, intense, or insanity-based, and interfere with daily activities, they may be a sign of anxiety disorder. A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, when they started and how long they've been present, whether they are getting worse, and how much they affect your daily life. They will also search for other conditions that could cause similar symptoms, such as thyroid or depression. Different anxiety disorders can manifest with distinct symptoms. Your physician will determine which type is causing your anxiety and create a treatment plan. This could include medication, psychotherapy or both. Certain individuals are at a higher risk of developing an anxiety disorder than others. This includes those with an ancestral history of anxiety or other mental health issues as well as children who suffer from or witness traumatizing events, and those with certain medical conditions like systemic lupus erythematosus, rheumato arthritis or sleep apnea. It is also more frequent for anxiety to be associated with other mental or physical diseases like depression or heart disease. People with anxiety disorders often aren't able to admit that they are suffering from anxiety or seeking treatment. This can be due to stigmatization, lack of awareness that anxiety disorders are a treatable condition, or a lack of access to treatment. Anxiety disorders can be challenging to treat, but with the right support, most people will improve. Talk with your therapist or doctor about the strategies that can help you cope and follow your treatment program. Use your medication according to the prescription and be sure to take part in all therapy sessions. Also, try to avoid nicotine and alcohol because they can cause your anxiety symptoms to worsen. Be open with your family and friends about your condition, and find a community of people with the same condition. This will help you manage and share your tips with others. Include your family members in your treatment, and attempt to break the cycle of worry by spending more time doing activities you enjoy, such as activities or sports. Treatment Psychotherapy, medication, and other complementary techniques can be used to treat certain kinds of anxiety disorders. Antidepressants as well as other benzodiazepines are used to combat anxiety. Some people will need to try a variety of medications before they discover one that works. Caffeine, some over-the-counter and prescription drugs, illicit substances and herbal supplements can cause anxiety or trigger reactions with prescribed medicines. Patients should always discuss any changes in their medication with a physician. Treatment for anxiety disorders typically requires a combination of therapy and medications. Therapy can help you deal with your symptoms, and alter your negative thoughts and beliefs that fuel anxiety. It can also assist you to use techniques to relax and reduce stress like deep muscle relaxation, meditation and breathing exercises. Treatment for anxiety can include cognitive behavioral therapy, which teaches you new ways of thinking and behavior to lessen your anxiety. Exposure therapy is another option, in which you are gradually confronting the issues that trigger anxiety. It can also include complementary approaches to health, such as acupuncture and mindfulness. If you are suffering from severe anxiety, a doctor can prescribe a short-term dose of benzodiazepines that act quickly to reduce your symptoms. If you have suicidal feelings it is best to visit the emergency room. The medication can ease symptoms but they don't treat anxiety disorders. They are not able to solve the root cause and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy like cognitive behavioral therapy or exposure therapy. You can lessen the symptoms of anxiety by regularly exercising and eating healthy food, as well as drinking alcohol moderately. Sleeping enough and staying away from smoking cigarettes can also help. panic anxiety disorder is essential to maintain social connections and avoid loneliness as loneliness can trigger anxiety symptoms. You can find a therapy provider in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform that matches you with a licensed therapist for as little as $49 for a session. Prevention Humans are programmed to feel anxiety and fear in certain circumstances. Our bodies train us to defend ourselves against or escape a threat. However, if the feelings persist and start to affect our daily lives, it is considered an anxiety disorder. Anxiety symptoms can be triggered by a variety of factors such as stress, genetics, stress trauma, and even the use of drugs. The good news is that many people suffering from anxiety disorder can overcome it with the aid of treatment. The first step is to speak with your primary care physician about your symptoms. Your doctor will assess your health and, if needed recommend you to a mental health professional. Some of the most effective treatments for anxiety disorders are psychotherapy and medications. Talk therapy can help you learn to manage your emotions and alter negative thought patterns that fuel anxiety. Medicines can help decrease your symptoms and help you to concentrate on healthy behavior. Antidepressants are among the drugs used to combat anxiety. Beta blockers and benzodiazepines are other examples. Engaging in relaxation techniques, such as meditation and deep breathing can help reduce your anxiety. Avoiding substances that affect your mood, for example caffeine, can also be beneficial. Regular exercise can reduce stress. Try to make more friends or find a new hobby when you're struggling to cope with anxiety. It's important to note that anxiety disorders usually start in the adolescent years or early childhood and tend to run in families. People who have experienced difficulties in their lives, such as abuse as a child, or tragic loss, are at heightened chance of developing anxiety disorders. The USPSTF recommends that adults as well as postpartum and pregnant women should be checked for anxiety disorders. People who are at a higher risk of having an anxiety disorder should be assessed on a case-by-case basis considering their individual risks and benefits. In the absence of guidelines based on evidence on screening frequency, physicians should make use of their clinical judgment when evaluating the risk factors, comorbidities and life events of patients to determine if further screening is needed.